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One common theory is that taking vitamins just before bedtime are actually quite benefical, because they get absorded into the body significantly better while sleeping, as opposed to taking vitamins in the morning when they are more likely to be diluted by other fluids such as coffee tea, and juice and flushed out of the system. The other thing to consider before taking a vitamin before bed is the type of vitamin it is, for instance..Calcium/magnesium supplement are known to help you sleep and are most beneficial before bed.
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3410 Midland Ave.Unit 16 Scarborough, Ontario M1V 4V4
Tel: 416-833-8084 e-mail: email@example.com
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