Natural Vitamins - from natural sources by
CHC - Canada Health Club ...
One common theory is that taking vitamins just before bedtime are actually quite benefical, because they get absorded into the body significantly better while sleeping, as opposed to taking vitamins in the morning when they are more likely to be diluted by other fluids such as coffee tea, and juice and flushed out of the system. The other thing to consider before taking a vitamin before bed is the type of vitamin it is, for instance..Calcium/magnesium supplement are known to help you sleep and are most beneficial before bed.


Vitamins A, D, E, and K are generally fat soluable are best taken with meals which rules out being taken just before bedtime because as everyone knows, you should never have a large meal just before bedtime, whereas vitamin B, and C are water soluable and do not have to be taken with food. A lack of B vitamins will keep you awake. Too much will do the same thing. If your body has sufficient B's you will sleep better. If you are experiencing cramping, then a Calcium/Magnesium capsule is best. Remember in vitamins and minerals, natural source supplaements are always better than proccessed tablets. Easier to digest and absorb. Natural sourced supplements and herbs, will always be absorbed at a much higher rate than processed inorganic vitamins, no matter what time of the day they are taken.
. Natural sourced supplements and herbs, will always be absorbed at a much higher rate than processed inorganic vitamins, no matter what time of the day they are taken.